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London, I’m looking forward to seeing you next Sat

London, I’m looking forward to seeing you next Saturday! 🤩

I’m excited to be speaking at the Fit For Purpose Woman Conference 2026 with @droliviaariyo where I’ll be sharing on one of my absolute favourite topics!

Be Seen, Be Heard, Be Remembered: The Power of Visibility.

If you know me, you’ll know how passionate I am about helping women recognise the value they carry, own their stories and confidently share what they have to offer.

I believe so many women have incredible gifts, experiences and ideas, yet sometimes struggle to put themselves forward or communicate their value in a way that others can see and understand.

And that’s what I’m looking forward to talking about!

The theme of this year’s conference is Positioned For Success, and I’m delighted to be joining a wonderful line-up of speakers.

I’m looking forward to the conversations, the connections and everything I’ll learn from the other women in the room.

If you’re in London or nearby, I’d love to see you there! Come along and let’s connect.

📍 Art’otel Battersea, London
📅 Saturday, 14 November 2026

🎟️ Book your place here:
https://www.thefitforpurposewoman.com/events/conference-2026#tickets

Who’s joining us? 💛

““The hands of Zerubbabel have laid the foundation

““The hands of Zerubbabel have laid the foundation of this house; his hands shall also complete it. Then you will know that the LORD of hosts has sent me to you.” Zechariah‬ ‭4‬:‭9‬ ‭ESV‬‬ #happysunday

I don’t know who needs to hear this today, but STO

I don’t know who needs to hear this today, but STOP SECOND-GUESSING YOURSELF

You’ve got more experience, knowledge and ability than you give yourself credit for.

How many times have you been excited about something, only to start picking it apart until you convince yourself it’s probably not worth trying?

Or how many times have made a decision you were perfectly happy with until someone questioned it?

I wonder how many things you’ve put on hold simply because you stopped trusting your own judgement.

You know what, you won’t always get it right. None of us does.

But please, give yourself a chance.

You can learn, grow and make adjustments along the way. #mondaymotivaton #evolvewitheloho

P.S share with someone who needs this reminder today. Even if that person is you 😉😊

Happy birthday @14ovie we love you and incredibly

Happy birthday @14ovie we love you and incredibly proud of you. 😍😍😍🤩🌟

You can allow your insecurities, inadequacies, mis

You can allow your insecurities, inadequacies, mistakes and imperfections to stop you from going after what you know you’ve been called to do.

Or you can do it anyway.

Start unsure. Make mistakes. Learn as you go. Grow as you go.

Because if you wait until you feel completely ready, confident and good enough, you may spend years waiting.

Some things you only learn by doing.

Do it afraid. Do it imperfectly. But do it.

Happy Sunday #evolvewitheloho #happysunday #firstyourworldthentheworld #personalbrand

Celebrating culture and capital at @blackandscot f

Celebrating culture and capital at @blackandscot founding 50 event last night in Aberdeen. Thank you @iamtimiadegunwa for the invite and for stirring the much needed conversation! Now we build ✨🙌🌟🤩 #evolvewitheloho

Life doesn’t stop because you’re going through men

Life doesn’t stop because you’re going through menopause.

You still have work to do. People who need you. Deadlines to meet. A family to think about. A business to run. Decisions to make.

And you might be doing all of that while you’re exhausted from not sleeping properly, struggling to concentrate, feeling anxious, dealing with pain or wondering where the confidence you once had has gone.

Sometimes nobody around you even knows.

You can look perfectly fine on the outside and still be trying to understand what is happening within you.

This is one of the reasons I don’t think we can treat menopause as something that only affects a woman’s health.

It can affect her work, relationships, confidence, energy and how she feels about herself.

This is what navigating change can look like too.

Life around you hasn’t necessarily changed, but something within you has, and you’re trying to understand it while still getting on with everything else.

And when we don’t understand what’s happening, we can be incredibly hard on ourselves.

We think we need to try harder. Be more organised. Get ourselves together.

Sometimes what we actually need is information, support and somewhere we can talk openly about what we’re experiencing.

That’s part of what we’re creating at @adelpheconnect Fit & Fired Up on 10 October in Edinburgh, ahead of World Menopause Day.

A space to ask questions, learn from experts, move, connect and talk about midlife, including this year’s World Menopause Day theme, Chronic Pain at Midlife.

Women are carrying enough. We shouldn’t have to quietly push through this too. Details here https://linktr.ee/AdelpheConnect1 #worldmenopauseday #adelpheconnect

I didn’t even know what perimenopause was until I

I didn’t even know what perimenopause was until I started asking questions about why I wasn’t feeling like myself.

And I know I’m not the only woman who has had that experience.

World Menopause Day is on 18 October, and although we’re talking about menopause much more than we used to, I still think there are communities where these conversations aren’t happening enough.

The tiredness. Brain fog. Changes in sleep, mood, confidence and our bodies. And for some women, pain. All while life carries on and we’re expected to carry on too.

That’s why this matters to me.

On 10 October, ahead of World Menopause Day, we’re bringing women together at @adelpheconnect for Fit & Fired Up, with a particular focus this year on chronic pain at midlife.

There’ll be expert conversations, movement, self-care, honest conversations about our changing bodies, and yes, some fun too with @mamichie_healthcare @heather.nyoni.1 @tanyasukistyle @zumba_lily_cv @ddrzikova

If you’re navigating perimenopause or menopause, supporting someone who is, or simply want to understand more, come and join us.

And please share this with a woman who might need it. Sometimes knowing you’re not the only one experiencing something makes such a difference. 💛

Saturday 10 October | 11am–3.30pm | Edinburgh

Booking details/QR code are on the flyer.

#FitAndFiredUp #WorldMenopauseDay #Perimenopause #Menopause #AdelpheConnect

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